Youth Programming
Simple yoga tools explained, demonstrated and practiced:
- playing music to which the children love to sing along
- breathing exercises to help self-monitor
- brain-based learning methods employed
- on their yoga placemats, classic yoga poses such as Downward Dog
- kinesthetic games and vocalizing fun self-affirmations: “I am strong!” “I am resilient”
- integration time, lying flat on the ground, to relax and refocus, dim lights and music
- encouraging each student on how well he or she did that class
Tools for Teachers
A typical 2 hour introductory staff development class includes:
- breathing techniques for self and student, for increased mind-body awareness
- yoga poses and movements to balance the nervous system and energize the afternoon
- kinesthetic games implemented in the classroom at students’ desks
- restoration and relaxation time for the hard-working educator
A typical 1 day in-service training for teachers and staff includes:
- Tools for self stress management through breathing exercises
- Unique and practical classroom management tools
- Restorative yoga poses for everyBody
- All 4 Yoga Ed tools explained, demonstrated and practiced
.
.
.1112 S. Braddock Ave. Suite 201. Pittsburgh, PA 15218. 412-287-4591.